Whether you're 16 or 60 years of age, if you love pushing yourself you'll know the discomfort of having to battle with the distraction of muscle or joint pain. After a recent monster push, to ride from Northern Belize to North Carolina, USA in just 6-days, our bodies were feeling the strain. Pain med's and standard Ibuprofen weren't cutting it! Deep Blue dealt with our locked lower backs and dealt…

Unlike brute strength, our levels of flexibility aren't regularly tested either in everyday life or during our most adventurous pursuits.  Most of us don't really know how supple we are or more normally "aren't", until a particular movement pushes us past a certain point and we end up injured. https://www.youtube.com/watch?v=G_rk1d_pXuI&feature=youtu.be Did you know that more injuries occur in sports because of a lack of flexibility, than because of a lack…

The response to FIT4ADV has been incredible. So, many people know they need to get themselves healthy, but don't know how to start. We live in the real world and lets face it, there just isn't enough time in the day to spend hours in a gym. Living on the road, Simon & I don't have the luxury of "routine", so we never know where we're going to be, or…

  https://www.youtube.com/watch?v=n-LauCTOrtM&feature=youtu.be     Lifelong Vitality® Pack If you want to really understand how we went from living with a constant state of fatigue to being focused and full and energy, I have three words for you "Life Long Vitality." Our lives are full and non-stop; as authors, adventure motorcycle riders, travelers, public speakers and educators we rarely have enough hours in the day to get it all, but we…

  Let's get Started Down below we've created a step-by-step to help walk you through the enroll process, which usually take just 3-4 minutes. But if you're the kind of person that likes being really thorough and you like videos, we've taken care of that to. Just the video below and we'll get you started. https://www.youtube.com/watch?v=E7HuwHJigDM&feature=youtu.be   Enrollment Walk-Through When you click "Set Up My Wholesale Account" here or on…

Getting More Out Of Life If you’ve landed on this page I’m guessing that you’d like to feel healthier and more energized. C’mon, who doesn’t want to get more out of life?”—Simon Thomas, 2Ride The World You’re probably also curious what all the fuss is about with these “so called” essential oils. Yep, we were too! We’d heard a lot of noise about these “wonder potions”, but the idea that…

Title: Fit For AdventureWritten by: Lisa ThomasPhotos: Simon Thomas So you’re heading off on your long awaited trip; it could be for a couple of days, or, if you’re lucky, for even longer. You’ve been planning your trip for a while, you’ve prepped your bike, worked for hours on your bike making sure that its ‘trip ready’. You have your tools, spares, your riding kit, boots, helmets, gloves and probably…

  https://www.youtube.com/watch?v=LlhULpd2vuE&feature=youtu.be   Welcome to FIT4ADV. The right place for workout routines, nutrition advice and essential oils and motivation, geared towards an adventurous lifestyle”—Simon Thomas, 2Ride The World Simon and I understand that our lifestyle and ambitions are dependent on us having a strong foundation of physical health and well-being. But more than that, being physically fit and therefore mentally energized opens doors in life, and allows us to create…