Lisa's Guide to Stretching - Beginner's

Unlike brute strength, our levels of flexibility aren't regularly tested either in everyday life or during our most adventurous pursuits. 

Most of us don't really know how supple we are or more normally "aren't", until a particular movement pushes us past a certain point and we end up injured.

Did you know that more injuries occur in sports because of a lack of flexibility, than because of a lack of strength.

The down side with flexibility training is well, let's face it, it's boring. Here I've put together one of my favourite and easy to follow flexibility sequences to ensure you progress easily and get your workout done in the most time effective manner. But, believe you me, if you follow this simple sequence properly, you will feel like you've been working and your body will thank you. C'mon this takes ten minutes tops. You're worth the investment.